Breath Ball

Breathe Easy with Breath Ball - Your Personal Relaxation Guide

Aperçu:

In today's fast-paced world, finding a moment of peace can be challenging. Breath Ball is here to help. Conçu pour fournir une évasion sereine des stress quotidiens, Breath Ball utilise des techniques de respiration éprouvées pour vous aider à vous détendre, à concentrer et à retrouver votre équilibre mental.

Caractéristiques:

⭐️ Guided Breathing Exercises: Follow the gentle expansion and contraction of the Breath Ball to guide your breathing rhythm. Whether you need a quick calming session or an extended period of relaxation, Breath Ball has you covered.

⭐️ Customizable Experiences: Tailor the duration, pace, and type of breathing exercises to fit your needs. Choose from calming, focus-enhancing, or sleep-inducing breathing exercises to create a personalized relaxation routine.

⭐ Progress Tracking: Keep track of your breathing exercises and see how your stress levels change over time. Set goals and achieve them as you improve your mental well-being.

⭐️ Expert Tips: Learn about the science of breathing and discover new techniques to enhance your relaxation experience. Our expert tips will help you maximize the benefits of each breathing exercise.

⭐️ Soothing Sounds and Visuals: Enhance your experience with a selection of natural sounds and serene visual themes. Create the perfect ambiance to complement your relaxation journey.

Avantages:

⭐️ Reduce anxiety and stress in just a few minutes

⭐️ Improve concentration and mental clarity

⭐️ Promote better sleep patterns

⭐️ Increase overall well-being and happiness

Facile à utiliser:

Simply open the app, choose your breathing exercise, and follow the visual cues. Breath Ball 's intuitive interface makes relaxation just a few taps away.

Download Breath Ball today and start your journey to a calmer, more centered you!

Quoi de neuf dans la dernière version 7.0.0

Last updated on Oct 6, 2024 The stress/relaxation level is now displayed during the breathing exercise if heart rate monitoring is running.
The detailed view of the heart rate measurement now shows the progression of the stress or relaxation level.
Points on Poincare plot are now colored to visualize stress/relaxation.
Exercise diary and heart rate recordings can now be deleted.
Landscape format is now supported.
French, Italian and Spanish translations have been added.
Many performance and detail improvements.